There are many causes to hair loss but also many treatments available to regrow your hair. Failing that, false hair solutions are available, so there is no need to be bald. There are a variety of methods to prevent hair loss and just as many ways to replace lost hair.
Increase your intake of protein to prevent or reduce hair loss. Protein is what the hair is made out of. Choose fish, poultry, beef or eggs for the biggest protein punch. If you don’t like meat, try consuming lentils and kidney beans for protein. Adding protein to your diet can greatly reduce your hair loss.
If you want to prevent hair loss, it is important that you avoid stress as much as possible. Stress is a big contributor to hair loss, and for those that have trouble keeping stress controlled, hair loss will continue. Learn how to manage stress.
If you are sick, take good care of yourself. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor’s advice. Because your body is having to use lots of energy in order to mend itself, it won’t have the ability to use this energy on maintaining your hair follicles. This leads to hair loss.
Use products meant to repair some of the damage you do by styling your hair. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Hair products have greatly evolved, but many can still result in damaged hair. When you wear a tight ponytail, this can bring about damage to your hair shaft, which will damage the hair follicles over time.
Hair loss can be exacerbated by some hair products. You should choose your hair products carefully and be aware of the products that can cause hair damage. Certain products have a negative effect on hair growth. Do your research to find out if the product you wish to use really is safe.
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If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. The flow of blood to the hair follicles and scalp are increased due to vitamin C. Getting more blood to flow to your scalp, will help hair to regrow faster.
To properly cope with hair loss, you could try using a wig. Buy the wig before you lose your hair, so you can match colors. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
You should avoid brushing your hair until it is dry. You risk damage to your hair by brushing when wet. Brush your hair once it is dry to avoid damaging it. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
As you’ve read, hair loss happens for many reasons, and there are many things that can help. Severe hair loss needs to be examined by your doctor so that you can get treated immediately. By applying what you have learned in this article, your hair loss condition can potentially reverse.